Sharing my opinion on the weightier functional labs for women. Please alimony in mind that this is not medical advice. If you’re curious well-nigh testing options, reach out to your doctor or practitioner for weightier fit for YOU. xo
Hi friends! How are you? I hope that you had a wonderful post-Thanksgiving weekend! We are traveling when to Tucson from a super fun trip to Arkansas to visit family.
For today’s post, I wanted to share a bit well-nigh functional lab testing. Functional lab tests have helped me a lot personally, and they’ve provided invaluable information for my 1:1 clients. Please alimony in mind that these tests are not intended to diagnose, treat, prevent, or cure any disease or illness. Instead, it’s well-nigh finding unique information well-nigh deficiencies and toxicities within your body. When you have this information, you can create an whoopee plan to help bring the soul when to balance. You never *have* to do any of these tests, but it’s an incredible way to gather information well-nigh your unique body.
Functional lab testing has wilt an invaluable tool for individuals seeking a deeper understanding of their health. While conventional lab tests are primarily focused on diagnosing diseases, functional lab tests provide insights into how the soul functions on a cellular and metabolic level. For women over 35 who are looking to optimize their well-being, unrepealable functional labs can be particularly insightful.
best functional labs for women over 35
Hair Tissue Mineral Analysis (HTMA): A Window into Mineral Balance
One of the key functional tests for women over 35 is Hair Tissue Mineral Analysis (HTMA). This non-invasive test analyzes the mineral content present in the hair, providing a valuable window into nutrient deficiencies and imbalances. As women age, hormonal changes can significantly impact mineral traction and utilization. Imbalances in minerals like magnesium and zinc, for example, can influence mood, energy levels, and hormonal health.
Understanding your mineral status through HTMA allows for targeted supplementation and dietary adjustments, as well as lifestyle changes. This nuanced tideway can positively impact hormonal wastefulness and contribute to overall well-being.
A peek at my HTMA. I’ll be going over some of this on IG stories today!
Organic Acids Test (OAT): Unraveling Metabolic Clues
The Organic Acids Test (OAT) is flipside powerful functional test that examines organic acids produced by metabolic processes. It provides a comprehensive snapshot of how the soul is utilizing nutrients and managing oxidative stress. For women over 35, metabolic shifts can have profound effects on energy production and hormone metabolism. This is a urine test that can hands be completed at home.
Elevated markers on the OAT might indicate issues such as inefficient energy production or wordless detoxification pathways. It moreover gives key insights into nutrient deficiencies, candida/bacteria/yeast overgrowth, and neurotransmitters (like dopamine and serotonin). Addressing these concerns based on the insights from the OAT can support metabolism and hormonal equilibrium. This is moreover a huge one in searching for root causes related to autoimmune, digestion/bloating, and allergy-related symptoms.
Stress, Mood, and Metabolism: Navigating the Intersection
Stress plays a pivotal role in hormonal health, expressly for women over 35. The Stress, Mood, and Metabolism test assesses cortisol levels and the body’s worthiness to manage stress. Elevated cortisol levels due to chronic stress can disrupt the soft-hued wastefulness of reproductive hormones, leading to issues like irregular periods, PMS, fatigue, poor sleep, and mood swings. This at-home tests consists of salvia and thoroughbred spot.
By evaluating stress markers, individuals can tailor their lifestyle and nutritional strategies to largest manage stress. This proactive tideway can have a profound impact on hormonal harmony and overall vitality. This test moreover includes hormone markers (estradiol, progesterone, pg/e2 ratio, DHEA), thoroughbred sugar markers (insulin and hemoglobin A1C), Vitamin D, and thyroid markers.
Navigating the Pros and Cons of Functional Lab Testing
While functional lab testing offers valuable insights, it’s crucial to understand both its benefits and limitations. One of the advantages is the worthiness to identify imbalances surpassing they manifest as overt diseases. This proactive tideway aligns with the goal of preventive health.
However, it’s essential to recognize that functional lab tests are not diagnostic tools. They provide a increasingly holistic understanding of health but should be interpreted slantingly clinical assessments and traditional lab results. Itr’s moreover important that your practitioner knows YOU: your unique challenges, background, lifestyle, stress levels, and any specific concerns and goals.
For women over 35 seeking a proactive tideway to health, functional lab testing can be a game-changer. HTMA, OAT, and Stress, Mood, and Metabolism tests offer a personalized roadmap to wellness. By addressing imbalances early and raising targeted interventions, women can optimize their hormonal health and embrace the journey of white-haired with vitality.
The personalized insights gained from these functional tests empower women to make informed decisions well-nigh their health. Embracing a holistic tideway that combines functional testing with lifestyle adjustments can lead to lasting well-being for all of us who are navigating the intricacies of hormonal changes over time.
If you’re ready to work together 1:1 and explore functional testing options, you can wield here. (Please alimony in mind that this using reflects the 6-month coaching rate.) With my 1:1 clients, we transmute their plan based on their needs. I can create full fitness plans, summate macros, help with weight loss resistance, muscle building, and moreover create personalized plans based on functional lab results. We can start to work on labs now and then hit the ground running in the new year!
Please let me know if you have any questions!!
xoxo
Gina
If you’re curious well-nigh rhadamanthine certified as an IHP2 so you can learn how to read these functional labs (plus quite a few more!) and use this to help yourself and others, check it out here. Use lawmaking FITNESSISTA for up to $250 off!
PS.
Today is Cyber Monday!
Here are some of the bestsellers from the blog this past week:
These gorgeous handprinted earrings
This is the same walking pad I have and love!
This Spanx set. I hope you’re obsessed well-nigh it, too!
Lots of the same winsome gown I’ve bought for P recently including this ruffle sweatshirt, velvet t-shirt, pleated corduroy skirt, polka dot tee, and floral dress.
The weightier Christmas jammies
The perfect stocking stuffer for your husband/partner does exist
This trappy bird cafe
If you’re getting Uggs for the kiddos, waterproof is the way to go.
Sakara: You can still use my link and lawmaking XOGINAH for 25% off at Sakara. So glad so many of you have taken wholesomeness of the weightier sale of the year. Treat yourself heeeeeere.
HigherDOSE: If you’ve had your eye on a sauna blanket, PEMF Go Mat, or Red Light Face mask, now is the time! These products have made a huge difference in my mood, sleep, and skin. Check it out here and use FITNESSISTA20 for 20% off.
More:
Hormonal health tips for women over 35
Natural remedies for PMS
How to eat for your menstrual cycle
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